Staying Active in Older Age

Regular exercise is crucial for maintaining health and mobility in seniors. This article outlines safe and effective exercise routines for older adults.

Benefits of Physical Activity

Exercise helps improve strength, balance, and flexibility. It can also reduce the risk of chronic diseases and enhance mental health.

“Movement is medicine.”

Simple Exercises to Try

Encourage activities like walking, swimming, or gentle yoga. Always consult with a healthcare provider before starting any new exercise program.