Importance of Nutrition in Elderly Care

Proper nutrition is vital for maintaining health in older adults. As metabolism slows down, the dietary needs of seniors change. This article discusses essential nutrients and meal planning tips.

Key Nutrients

Older adults need a balanced diet rich in vitamins and minerals. Focus on foods high in calcium, vitamin D, and fiber. Incorporate fruits, vegetables, whole grains, and lean proteins into their meals.

“You are what you eat.”

Hydration Matters

Encourage seniors to drink plenty of fluids throughout the day. Dehydration can lead to serious health issues, so offer water, herbal teas, and broths regularly.